{"version":"1.0","provider_name":"EN | Mentalia - Therapy and Development Studio","provider_url":"https:\/\/mentalia.pl\/english","author_name":"admin","author_url":"https:\/\/mentalia.pl\/english\/blog\/author\/admin\/","title":"What is an EFIT? - EN | Mentalia - Therapy and Development Studio","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"V3q6KML10w\"><a href=\"https:\/\/mentalia.pl\/english\/blog\/2024\/04\/27\/what-is-an-efit\/\">What is an EFIT?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentalia.pl\/english\/blog\/2024\/04\/27\/what-is-an-efit\/embed\/#?secret=V3q6KML10w\" width=\"600\" height=\"338\" title=\"&#8220;What is an EFIT?&#8221; &#8212; EN | Mentalia - Therapy and Development Studio\" data-secret=\"V3q6KML10w\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/mentalia.pl\/english\/wp-content\/uploads\/sites\/2\/2024\/04\/IMG_0083.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Emotionally Focused Individual Therapy (EFIT) is a groundbreaking therapeutic model that\u00a0\u00a0facilitates emotional processing and the creation of secure relationships with self and others. Originating from Emotionally Focused Therapy (EFCT) for couples, EFIT adapts these principles for individual therapy, offering a structured approach to help individuals address various challenges including anxiety, depression, trauma and relationship problems. [&hellip;]"}